Adult therapy · Evaluations
You don’t have to force yourself into a neurotypical mold.
I’m Dr. Adam Vogel, a licensed psychologist specializing in adult ADHD, anxiety, and the challenges that come with everyday life. I offer practical, strengths-based therapy to help you better understand how your mind works and find strategies that fit your life.
Schedule your free 15-min consult to see if this is a good fit
§ 01 — Recognition
Sound familiar?
Capable, and tired from compensating
Maybe you’ve known about your ADHD for years, or maybe you’re only now connecting the dots. Either way, the effort it takes to stay organized, meet expectations, and keep up can leave you exhausted, even when others think you’re doing just fine.
02
Tasks stack up. Decisions stall. The planner, the app, the system you set up with real enthusiasm quietly stops working. After years of pushing through on willpower, burnout and chronic stress start to feel like your baseline.
03
You probably have some skills already. What you may be looking for is the next step: strategies built around how you operate, from someone who understands ADHD well enough to skip the basics.
My approach
Working with your brain, not against it
Active · Collaborative
Shaped around you
I don’t see ADHD as something to fix. My work is about understanding how your brain works, building on your strengths, and finding practical strategies that make everyday life easier. We’ll work together to create an approach that fits you, not the other way around.
Progress doesn’t mean becoming someone else. It means finding more clarity, less frustration, and a better relationship with yourself.
01
Strategies you’ll actually use.
Simple, workable routines built around how your attention, energy, and motivation really behave, not a generic productivity system.
02
A calmer baseline.
Practical tools for settling a stressed-out nervous system, so stress stops running so much of your day.
03
Someone who looks for what’s working.
I’ll always look for your strengths, and we build from there, with room to talk about what you want your life to look like.
I bring practical strategies to our work, and I do my best work in an ongoing, collaborative relationship, where we can try things, adjust, and build on what helps. If you want a steady partner rather than a one-time fix, I’d like to hear from you.
Learn more about Adult ADHD Therapy§ 03 — Also
Individual therapy
ADHD is rarely the only thing in the room
ADHD rarely exists in isolation. Anxiety, depression, chronic stress, and relationship challenges can all become part of the picture, especially when you’ve spent years trying to keep up.
Whether you’re navigating a major life change, feeling overwhelmed, or struggling with something that’s hard to put into words, we can work through it together.
About me
§ 04 — About
How things work has always fascinated me
I’ve always been curious about how things work, whether I’m building model aircraft, working on cars, or exploring what makes people tick.
That curiosity led me to psychology and eventually to a doctoral dissertation on adult ADHD. It’s been a central focus of my work ever since.
As a California-licensed psychologist, I enjoy helping adults better understand themselves, recognize their strengths, and find practical ways to move forward.
Credentials
Psy.D., Clinical Psychology, Roosevelt University · B.A. in Psychology with Honors, Pitzer College · California Licensed Psychologist PSY26956
More about mePsychological evaluations
§ 05 — Formal · Separate from therapy
Looking for a psychological evaluation?
Separate from therapy, I complete psychological evaluations as a California Qualified Medical Evaluator (QME #161622) and an FAA-approved Tier 2 provider. I complete all testing in person at my Burbank office, and I aim to be thorough and fair to all sides.
QME #161622
FAA Tier 2 · Burbank
Eval — 01
Workers’ Compensation QME
An impartial psychological evaluation for California workers’ compensation claims, addressing whether a mental health injury was caused by work, any permanent impairment, and recommended future care.
QME evaluation detailsEval — 02
FAA ATC Tier 2 Evaluations
A psychological evaluation for prospective air traffic controllers, with a detailed report the FAA uses in its hiring process.
Tier 2 evaluation detailsAll testing in person · Burbank office
Thorough and fair to all sides
Next step
§ 06 — Begin
Let’s find out if we’re a good fit
Schedule a consultation and tell me what’s making life harder than it needs to be. I’ll tell you how I work, and we can decide together whether it makes sense to begin.
Schedule a ConsultationContact
4100 W Alameda Ave., 3rd Floor, Burbank, CA 91505 · (818) 838-0788
Practical details
Online across California.
I see most therapy clients online. I’m licensed in California.
In person in Burbank.
I offer occasional in-person sessions at my office in Burbank for local clients.
Insurance and fees.
I accept certain insurance plans depending on current availability, and I also welcome self-pay clients. Fees, plans, and payment options are on my Fees & Insurance page.
Online across California · In person in Burbank